What is the best yoga mat for bad knees? By using the right yoga mat, you will have comfort during your practice. However, to be effective, your yoga mat must help you prevent injuries and be convenient to use. Yoga mats are now a big business. They are big enough where we could say that … [Read more…]
There is a growing movement towards sustainable living and practicing. From the food we eat to the clothes we wear, every aspect of our lives is being reconsidered by individuals as well as corporations. One area that might have been overlooked however is your yoga mat. According to research, the average yoga practitioner uses their … [Read more…]
Yoga mats are an essential item you need for your practice. You can throw out your cheap mat from Walmart and stop wondering how much carpet lint is now inhabiting your body (depressingly enough). Organic yoga mats are safer, more comfortable and better looking than the basic fare. An organic yoga mat is far from … [Read more…]
If you’ve never heard of a sticky or antiskid yoga mat, you must be new to yoga. (If you have been doing yoga for a while though, you still might not have heard of it). Sticky mats were created by martial artists and gymnasts with the aim of providing safety and cushioning during their training … [Read more…]
Yoga, the popular program of exercise and meditation, is now being practiced by people of all ages and from various parts of the world. Yoga is an ancient yet an up to date discipline that has only recently been seen as a method of fitness. The trend for yoga is also spreading across the globe … [Read more…]
Before buying yoga ball for toddlers, it is necessary to go through reviews and the list of best yoga ball for toddlers. You can also go through the practical tips in these articles to get a clear idea about yoga ball. Yoga balls have plenty of benefits for children. They can relieve tiredness, improve concentration … [Read more…]
Yoga Socks for Men Yoga enthusiasts love the feel of natural fabrics such as cotton on the skin; however, this may not be the best choice when selecting socks for hot yoga. Socks should be moisture wicking but must also maintain their integrity over many washings. Yoga Socks for Flat Feet What causes flat feet? … [Read more…]
There isn’t anything like the feeling you get when you walk into a yoga class and find that all the students are much younger than you. Most chair yoga classes I’ve attended are filled with people over 50. They are taught by instructors who cater to their senior student’s needs. This type of environment is … [Read more…]
Yoga is an amazing way for seniors with arthritis to improve their joint range of motion, reduce pain, and enhance balance. Senior yoga also offers mental and emotional benefits through a combination of yoga poses, breathing techniques and meditation. This article will give you an overview about what senior yoga classes are like, the benefits … [Read more…]
I’ll admit it, I’m obsessed with my cork yoga block. It makes a world of difference when my hands or feet lose their grip. Without that slip-proof grip, my practice is difficult and uncomfortable — so I made a list of all the situations where a cork yoga block can improve your practice. Whether you’re … [Read more…]