Aerial Yoga Hammock for Home

Aerial Yoga Hammocks are a great addition to any home gym. These aerial yoga hammocks are comfortable, safe, and easy to set up. If you want to start doing aerial yoga but don’t have the time or space needed for rigging, then aerial yoga hammocks are the perfect alternative. Follow the guidelines below to learn … [Read more…]

Yoga Nidra For Your Sleep

Yoga nidra is a powerful and effective way to improving the quality of your sleep. It’s one of several yoga techniques that are referred to as “yoga sleep.” What is yoga nidra? Yoga nidra is designed to take you from a conscious state of full waking consciousness into a state of deep relaxation through both … [Read more…]

Yin Yoga Benefits: Do they Really Exist?

Yin Yoga History Yin yoga originated in China, but its idea is rooted more in healing and mind-body practices than asanas. Most of these postures are seated or reclining. The poses primarily focus on the connective tissues and joints of the body namely ligaments, tendons, fascia, bones and muscles. The practice is slow and low-impact … [Read more…]

Hatha Yoga Benefits: What are They?

What is Hatha Yoga Hatha Yoga is an ancient Indian physical, mental and spiritual practice. The word Hatha means “force” or “violence” and this term is used to describe the forceful or aggressive nature of the postures performed in early hatha yoga traditions. Although many consider these as violent practices they actually impart a sense … [Read more…]

Kriya Yoga Technique: What is It?

Learn Kriya Yoga Kriya Yoga is a part of Jnana Yoga. It teaches methods to live in harmony with the world by balancing the human body. The science of kriya yoga is based on an ancient yogic discipline which has been described in several sacred texts dating back thousands of years. The purpose of Kriya … [Read more…]