Aerial yoga, or “yoga in the air”, is a form of yoga in which one or more yogis are suspended from above on fabric. It is related to aerial arts and circus acrobatics and it is becoming more and more popular as a form of low-impact exercise.
Aerial yoga stands have become a popular addition to yoga studios all over the world. However, there are still a lot of people who don’t really know what it is and how it’s different from traditional yoga.