Aerial Yoga Hammocks are a great addition to any home gym. These aerial yoga hammocks are comfortable, safe, and easy to set up. If you want to start doing aerial yoga but don’t have the time or space needed for rigging, then aerial yoga hammocks are the perfect alternative. Follow the guidelines below to learn … [Read more…]
“How do you do yoga with three people?” you might be asking. This is a surprisingly good question, and one that I hope to answer today. In fact, this isn’t the first time we’ve received this query (and it won’t be the last). If you have never taken a yoga class before, or if you … [Read more…]
Yoga is this fantastic activity that is great for your body, mind and spirit. Despite the fantastical feats you might have witnessed in super tight leggings (* cough * Jennifer Lopez) or even as a result of some extreme contortionists (which I am not..), there are different types of yoga mats out there that can … [Read more…]
Paddleboard yoga is a fairly new activity that can be a great way to stay active in a fun environment. If you’ve ever practiced yoga, there are things you should consider before going paddleboarding. Paddleboarding is very different from practicing on land, and it’s important to make sure any beginners get the right gear and … [Read more…]
Netflix is a great service for entertainment. But how good is it for your health? This article will give you an overview of Netflix’s yoga content, and help you decide if its the best option for you. If you are stuck at home bound to your bed on these cold days, I have a solution. … [Read more…]
What is Hatha Yoga Hatha Yoga is an ancient Indian physical, mental and spiritual practice. The word Hatha means “force” or “violence” and this term is used to describe the forceful or aggressive nature of the postures performed in early hatha yoga traditions. Although many consider these as violent practices they actually impart a sense … [Read more…]