Aerial Yoga Hammock for Home

Aerial Yoga Hammocks are a great addition to any home gym. These aerial yoga hammocks are comfortable, safe, and easy to set up. If you want to start doing aerial yoga but don’t have the time or space needed for rigging, then aerial yoga hammocks are the perfect alternative. Follow the guidelines below to learn … [Read more…]

Hatha Yoga Benefits: What are They?

What is Hatha Yoga Hatha Yoga is an ancient Indian physical, mental and spiritual practice. The word Hatha means “force” or “violence” and this term is used to describe the forceful or aggressive nature of the postures performed in early hatha yoga traditions. Although many consider these as violent practices they actually impart a sense … [Read more…]