Yoga nidra is a powerful and effective way to improving the quality of your sleep. It’s one of several yoga techniques that are referred to as “yoga sleep.” What is yoga nidra? Yoga nidra is designed to take you from a conscious state of full waking consciousness into a state of deep relaxation through both … [Read more…]
Yin Yoga History Yin yoga originated in China, but its idea is rooted more in healing and mind-body practices than asanas. Most of these postures are seated or reclining. The poses primarily focus on the connective tissues and joints of the body namely ligaments, tendons, fascia, bones and muscles. The practice is slow and low-impact … [Read more…]
Are you looking for the best yoga exercises to keep yourself fit and healthy? If yes, then there is no harm in trying out Vinyasa Yoga. Vinyasa means synchronization of breath with movement and Postures. It is one of the most widely used types of yoga asanas or works out. As every human body differs … [Read more…]
Learn Kriya Yoga Kriya Yoga is a part of Jnana Yoga. It teaches methods to live in harmony with the world by balancing the human body. The science of kriya yoga is based on an ancient yogic discipline which has been described in several sacred texts dating back thousands of years. The purpose of Kriya … [Read more…]