Hatha Yoga Benefits: What are They?

What is Hatha Yoga

Hatha Yoga is an ancient Indian physical, mental and spiritual practice. The word Hatha means “force” or “violence” and this term is used to describe the forceful or aggressive nature of the postures performed in early hatha yoga traditions. Although many consider these as violent practices they actually impart a sense of lightness and freedom to the practitioner.

Yoga is a famous Indian discipline, which was developed by the Rishis in our remote past. Yoga means to unify the individual soul with the infinite through an evolutionary process. When this unification is achieved, it gives full knowledge about one’s own self and this knowledge leads to immortality and eternal bliss.

An ancient form of gentle yoga, hatha yoga is a way of life. The physical practice of hatha yoga meditates on the body, mind and soul. Its mental practice forms a spiritual link between the person and the higher being. Health benefits of yoga are well known, but we should never forget its mind-benefits, which are equally important.

Yoga is a physical, mental and spiritual practice that originated in ancient India, and is now used the world over by people from all walks of life.

The practice of Hatha Yoga is based on the premise that the physical postures or Asanas, when practiced repeatedly, develop elasticity of muscles. More importantly, their regular practice gives strength and vitality to the body and mind along with self-discipline and inner peace. Following are some benefits of hatha yoga

One of the best ways to describe Hatha Yoga is: “A journey from a state of physical suffering to a state of physical well-being.” So, if you’re looking to maintain health, Hatha Yoga could help you – or at least not impede your success.

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