Aerial Yoga Hammocks are a great addition to any home gym. These aerial yoga hammocks are comfortable, safe, and easy to set up. If you want to start doing aerial yoga but don’t have the time or space needed for rigging, then aerial yoga hammocks are the perfect alternative. Follow the guidelines below to learn … [Read more…]
Yoga with Three People: Is it Possible?
“How do you do yoga with three people?” you might be asking. This is a surprisingly good question, and one that I hope to answer today. In fact, this isn’t the first time we’ve received this query (and it won’t be the last). If you have never taken a yoga class before, or if you … [Read more…]
Sizes of Yoga Mats: What are the Options?
Yoga is this fantastic activity that is great for your body, mind and spirit. Despite the fantastical feats you might have witnessed in super tight leggings (* cough * Jennifer Lopez) or even as a result of some extreme contortionists (which I am not..), there are different types of yoga mats out there that can … [Read more…]
Paddleboard Yoga: What is It and How to Get Started?
Paddleboard yoga is a fairly new activity that can be a great way to stay active in a fun environment. If you’ve ever practiced yoga, there are things you should consider before going paddleboarding. Paddleboarding is very different from practicing on land, and it’s important to make sure any beginners get the right gear and … [Read more…]
Netflix Yoga Options: Do They Exist?
Netflix is a great service for entertainment. But how good is it for your health? This article will give you an overview of Netflix’s yoga content, and help you decide if its the best option for you. If you are stuck at home bound to your bed on these cold days, I have a solution. … [Read more…]
Yoga Nidra For Your Sleep
Yoga nidra is a powerful and effective way to improving the quality of your sleep. It’s one of several yoga techniques that are referred to as “yoga sleep.” What is yoga nidra? Yoga nidra is designed to take you from a conscious state of full waking consciousness into a state of deep relaxation through both … [Read more…]
Yin Yoga Benefits: Do they Really Exist?
Yin Yoga History Yin yoga originated in China, but its idea is rooted more in healing and mind-body practices than asanas. Most of these postures are seated or reclining. The poses primarily focus on the connective tissues and joints of the body namely ligaments, tendons, fascia, bones and muscles. The practice is slow and low-impact … [Read more…]
Vinyasa Yoga Benefits: Does it Work?
Are you looking for the best yoga exercises to keep yourself fit and healthy? If yes, then there is no harm in trying out Vinyasa Yoga. Vinyasa means synchronization of breath with movement and Postures. It is one of the most widely used types of yoga asanas or works out. As every human body differs … [Read more…]
Hatha Yoga Benefits: What are They?
What is Hatha Yoga Hatha Yoga is an ancient Indian physical, mental and spiritual practice. The word Hatha means “force” or “violence” and this term is used to describe the forceful or aggressive nature of the postures performed in early hatha yoga traditions. Although many consider these as violent practices they actually impart a sense … [Read more…]
Kriya Yoga Technique: What is It?
Learn Kriya Yoga Kriya Yoga is a part of Jnana Yoga. It teaches methods to live in harmony with the world by balancing the human body. The science of kriya yoga is based on an ancient yogic discipline which has been described in several sacred texts dating back thousands of years. The purpose of Kriya … [Read more…]