Yoga nidra is a powerful and effective way to improving the quality of your sleep. It’s one of several yoga techniques that are referred to as “yoga sleep.” What is yoga nidra? Yoga nidra is designed to take you from a conscious state of full waking consciousness into a state of deep relaxation through both training and guided visualization.
Yoga nidra, also known as yogic sleep is nothing similar to the sleep we have in the normal sense. It’s a state of conscious and restful alertness (sleep). Yoga Nidra is an extraordinary form of meditation that can help you enhance the quality of your sleep. If you are suffering from insomnia and want to achieve peaceful sleep with better health, then try yoga nidra for sleep and relieve yourself from stress, anxiety and depression.
Yoga nidra, which means “yogic sleep” in Sanskrit, is a type of meditative hypnosis that induces deep relaxation. While awake, you are still partially in a trance-like state when experiencing yoga nidra. This is due to the fact that yoga nidra can only occur when the body and mind are in an unconscious state of deep relaxation. Yoga nidra also requires your complete focus and awareness be placed on your inner thoughts and perceptions and nothing else.
The A to Z of Yoga Nidra is a deep relaxation practice which works towards the integration and balancing of the body and mind. Yoga Nidra has been described as the ‘conscious sleep’ or ‘yogic sleep’. This state is reached when you are awake and aware, yet deeply relaxed. In this conscious state, you gain access to the unconscious mind where healing and transformation can occur.
Yoga exercises the brain too, and opens the heart, allowing us to dissolve anger and negativity into love and compassion. Yoga Nidra allows the emotions to flow with ease and grace so we can experience deep peace, letting go of stress and anxiety.
Yoga Nidra Benefits
One of the most powerful relaxation techniques is yoga nidra. In yoga nidra, we are putting our awareness on the inner aspect of our self with closed eyes and then all disturbing thoughts, ideas, and feelings are gently pushed to the background in the mind field. It brings a sense of well-being and mental calmness. This technique can be used in many different ways but its main purpose is to observe our own nature and behavior with self-awareness.
Yoga Nidra Meditation
With the science and practice of yoga nidra, we can learn to quiet our mind and relax body so that we may fall asleep naturally with greater ease and awaken more refreshed.
Yoga nidra calms the mind and puts it in a state of ease, or samadhi. It is a great practice because it does not require any physical activity at all, and yet offers many different benefits. What is yoga nidra? Yoga nidra is a type of sleep that is conducive and beneficial for your state of mind. Yoga nidra means “yoga sleep” or “yogic sleep” because it aligns with yogic principles, but is definitely not a form of sleep like you are used to (e.g., sleeping at night until you wake up naturally). The experience of yoga nidra is much more purposeful and intentional than sleeping — and even though you